Osteoporosis is a sadly common condition. Folks in Dyersburg, TN, should consciously try to prevent it, and if symptoms such as back pain crop up, you should work with Dr. Mohammad Yousuf or Dr. Tanveer Aslam at First Choice Medical Care. Early intervention could save you from worse pain and expensive medical bills.

Defining Osteoporosis

 Osteoporosis is especially common among older individuals. It occurs when your bones lose density owing to dropping mineral levels, structural changes, and other biological developments. Quite simply, your bones won’t be as strong as they once were. This can have grave consequences.

Let’s say you suffer a slip and fall. Fifteen years ago, such an incident might have simply left a few bruises. For folks with osteoporosis, a stumble could send them to the emergency room.

What Causes Osteoporosis?

 Calcium is crucial for strong bones. If you suffer from calcium deficiencies or your body has trouble absorbing and utilizing calcium due to a deficit of Vitamin D, bones will lose density over time, becoming more fragile. 

Osteoporosis Risk Factors

 Osteoporosis is a common condition, but some people are more at risk than others. If you’re in a high-risk group, it’s wise to work with medical professionals to monitor for emerging osteoporosis.

Risk factors include:

Sex- Women are more likely to experience it.

Age- Older folks are more prone to it.

Body size- People with slender bodies and frames are more likely to develop it.

Family history- If your elder family members often suffered from this condition, you may be at increased risk.

There are other risk factors as well, including the use of certain medications and hyperthyroidism. It’s a good idea to chat with your family doctor or to contact specialists if you have any concerns. As you grow older, remember that risks increase. This makes it imperative to seek guidance.

Preventing Osteoporosis

 First, make sure you enjoy a diet high in calcium and get direct exposure to sunlight. You can take supplements, but in the long run, it’s also wise to ensure that calcium-rich foods are a regular part of your diet. It’s also a good idea to avoid high-impact activities.

Further, while everyone should avoid slips, collisions, and the like, folks suffering from osteoporosis or its precursor, osteopenia, must pay especially close attention. It’s wise to avoid wearing high heels because they often fail to provide proper support, and you shouldn’t walk in stockings without shoes. Also, you should cut back on or eliminate alcohol consumption.

If you have suffered an injury that might be related to osteoporosis, contact a doctor right away.  Likewise, if you believe you’re developing this condition, seek medical advice quickly. Should you or your loved ones need help with osteoporosis in Dyersburg, TN, contact Dr. Yousuf or Dr. Aslam at First Choice Medical Care. You can call (731) 285 7999 to get in touch.